Gluten Free Alternatives

Foods that contain gluten and their alternatives

Here is a list of the most common foods that contain wheat and gluten and their gluten free alternatives. This is by no means a comprehensive list and please ensure that you check the ingredients on every food product you buy to ensure it is gluten free.


Contains gluten Gluten Free Equivalent or Alternative
Flour Gluten Free Flour – usually found in health food section of supermarkets
Bread Gluten Free Bread
Breadcrumbs Gluten Free Breadcrumbs, Rice Crumbs, Polenta
Biscuits Gluten Free Biscuits
Crackers Rice Crackers – check packet as not all are gluten free
Porridge Rice Porridge
Pastry Gluten Free Pastry
Breakfast Cereal Gluten Free Breakfast Cereals
Fruit Tea Gluten Free Fruit Tea or Black Tea
Cocoa Powder Mixture Pure Cocoa Powder
Baking Powder Gluten Free Baking Powder
Pasta Gluten Free Pasta
Beer Gluten Free Beer
Lollies Gluten Free Lollies
Filled Chocolates Plain Gluten Free Chocolate
Icing Sugar Mixture Pure Icing Sugar
Seasonings Gluten Free Seasonings
Soy Sauce Tamari Sauce
Hokki Noodles Rice Noodles
Potato Chips Gluten Free Potato Chips
Corn Chips Gluten Free Corn Chips
Ice cream Gluten Free Ice cream
Milo Nothing
Vegemite Mighty Mite
Deli Meat Gluten Free Deli Meat
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